A mind-body dance fitness program set to upbeat, pop music with powerful lyrics about self-love, confidence, and inner strength. These fun, easy-to-follow dances will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered!
* Register for In-Person Classes on the South Shore *

Get Fit - Heal Your Mind - Boost Confidence - Love Yourself

Empower Dance
In Sync Center of the Arts, 550 Adams Street, Quincy, MA
Thursdays 9:15 - 10:15am
September 16 - October 22, 2021
6-week Early Fall Session: $90
Click here to Register

Empower Dance for Teens
Hingham Community Center, 70 South Street, Hingham, MA
Wednesdays 4:00 - 4:45pm
September 15 - November 17
10-week Fall Session: $175
Click here to Register
Try a pre-recorded virtual class below for free whenever you want as often as you want or register for an in-person class at our South Shore locations.

Dance like nobody's watching!
* For best results, make sure to view videos in full screen (button in lower-right of each video).
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