A mind-body dance fitness program set to upbeat, pop music with powerful lyrics about self-love, confidence, and inner strength. These fun, easy-to-follow dances will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered!
Try a pre-recorded virtual class below for free whenever you want as often as you want or register for an in-person class at our South Shore locations.
Dance like nobody's watching!
Dance like nobody's watching!
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