A mind-body dance fitness program set to upbeat, pop music with powerful lyrics about self-love, confidence, and inner strength. These fun, easy-to-follow dances will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered!
* Register for In-Person Classes in Hingham and Quincy, MA*

Get Fit - Heal Your Mind - Boost Confidence - Love Yourself

6-week Fall Sessions in Hingham and Quincy
September 16 - October 22
Thursdays 9:15am at In Sync Center of the Arts in Quincy
Fridays 10:15am at Hingham Community Center in Hingham
6 weeks: $90

4-week Summer Session in Quincy
July 14 - August 5
In Sync Center of the Arts
Wednesday evenings 7:00 - 7:50pm
Thursday mornings 9:15 - 10:05am
$50 In Sync members, $60 non-members
Try a pre-recorded virtual class below for free whenever you want as often as you want or register for an in-person class at our Quincy or Hingham locations.

Dance like nobody's watching!
* For best results, make sure to view videos in full screen (button in lower-right of each video).
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