A mind-body dance fitness program set to upbeat, pop music with powerful lyrics about self-love, confidence, and inner strength. These fun, easy-to-follow dances will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered!
* Register for In-Person Classes on the South Shore *

Empower Dance in Quincy
In Sync Center of the Arts, 550 Adams Street, Quincy, MA
Drop-in Classes Available Thursday 9:15 - 10:15am
November 11 and 18 only (no pre-registration required)

Empower Dance in Hingham
Hingham Community Center, 70 South Street, Hingham, MA
Fridays 10:15 – 11:15am, November 5 - December 10
5-week Late Fall Session: $75 (no class 11/26)
Click here to Register

Empower Dance for Teens (ages 13 - 18)
Hingham Community Center, 70 South Street, Hingham, MA
Wednesdays 4:00 - 4:45pm
January 12 - March 9 (no class during February break)
8-week Winter Session: $140
Click here to Register
Try a pre-recorded virtual class below for free whenever you want as often as you want or register for an in-person class at our South Shore locations.

Dance like nobody's watching!
* For best results, make sure to view videos in full screen (button in lower-right of each video).
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